A very good metric to keep track of is your heart rate variability(HRV). When you ask a lot from your body it’s important to keep monitoring it. You will notice the next day you have some fresh energy to tap into. Replace it one day with extra stretching or just walking. Make sure you have one day a week where you take the tension off. Stretch at least for 20 minutes every day to keep the joints and muscles flexible HAVE ONE REST DAY A WEEK The range of motion is very important if you want to be a high performer. If you don’t do anything about that your range of motion decreases. When you expose your body to a lot of strain, no matter what kind of sport. So make sure you get enough, don’t take this one lightly! STRETCH EVERY DAY Because it can have a serious impact on sleep quality. Appreciate your sleep and try to reduce screen time as much as possible right before going to sleep. When you sleep your body goes into recovery and maintenance mode. Meaning eats enough calories to fuel your body. When you are putting your body to the test, you must take care of it and keep it in balance. You will start producing more and higher-quality work. It will start to show on a professional level as well. Make sure you are experiencing consistent growth and improvement. You’ll have to tell it you’ll run for 10 minutes more. It’s about beating that moment where your mind says you can’t run anymore. Start expanding the limit in small and consistent steps. Here are 10 ways to help you prevent that: START BY EXPANDING THOSE LIMITS SLOWLY AND CONSISTENTLY So do it with small consistent steps and keep in control Like David Goggins is expressively mentioning in his book: “Don’t be like me”.ĭespite his inhuman achievements, his body broke down on him. How do I prevent my engine from blowing up, when applying the 40% rule? In the pain and effort, it causes to that extra step lies your growth and removal of the governor. When you go running run an extra 10 minutes. When you train, push-ups do 2 more, than the day before. Here is where his 40% rule comes from and encourages his readers to push the limits. He was able to tap into more energy by breaking through the limits of his mind and he became to realize that the mind is in control of the body and the body adapts to that. In his book Can’t Hurt Me he talks about the mental struggle it took and how he overcame it.
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